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• #How to make a cheese sauce for califlower plus

Add the salt and mustard and continue stirring for 2 minutes. Over a low heat, stir the butter and flour until the butter has melted and the flour is incorporated. Place the butter and flour into a large saucepan. The cauliflower should not be cooked thoroughly, just lightly steamed and beginning to soften. Remove the cauliflower from the heat and leave to cool. Put in the oven and bake for about 30 minutes until bubbling and golden on top. Meanwhile, in a small saucepan, melt butter stir in flour and thyme until blended. Keep stirring every so often to prevent the sauce burning on the bottom of the pan. Reduce heat cover and cook for 5-15 minutes or until cauliflower is crisp-tender. Remove the green outer leaves from the cauliflower, cut a deep cross in the bottom of the stem and steam whole over a pan of boiling water for about 10 minutes. of water, cauliflower and salt to a boil. I used this cheese sauce to make Low-Carb Cauliflower Cheese, a keto alternative to traditional Mac and Cheese, and Low-Carb Broccoli Cheese Gratin which can be served as a side or vegetarian keto lunch or dinner.

#How to make a cheese sauce for califlower plus

Serves 4ġ pint milk (if you warm the milk it is easier to whisk into the butter and flour but not vital)Ĩ0g cheddar cheese or similar, grated plus extra for sprinkling on top This keto cheese sauce can be drizzled over steamed or roasted vegetables such as broccoli, cauliflower or zucchini. Try adding bacon, broccoli, almonds, breadcrumbs, grainy mustard, ham hock pieces or white beans.

There's no chance my children would eat plain boiled cauliflower solo, but they will happily eat cauliflower cheese – wielding a bottle of Lea & Perrins to splosh about – and under a blanket of cheesy sauce, great big florets of the stuff are demolished.